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Tuesday/Thursday/Saturday 6 a.m. with Noel Harris.
"Back to Basics", and Middle And Long
Distance specialist training.
Wednesday 5.30 p.m. with Noel Harris.
"Stride and Stretch" General fitness mainly for social members.
Tuesday/Thursday 5 p.m. with Linda Ireland.
Track and Field events, specialising in sprints and jumps, with basics for
all other events.